Try yoga with me - for free
I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...
top of page
YOCO STUDIO BLOG
Enriching your life
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
Book a free chemistry call to find out how we could work together.
Fiona Hatton
- Dec 18, 2023
- 1 min
A week of wellbeing: a moment of gratitude
What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...
Fiona Hatton
- Dec 16, 2023
- 1 min
A week of wellbeing: tune into your body
A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...
Fiona Hatton
- Dec 15, 2023
- 1 min
A week of wellbeing: tackling your to-do list
All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...
Fiona Hatton
- Dec 14, 2023
- 1 min
A week of wellbeing: a boost of energy
Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...
Fiona Hatton
- Dec 13, 2023
- 1 min
A week of wellbeing: a moment of calm
Feel frazzle-free with a lovely (and short!) meditation you can do anywhere. For day 3 of my week of wellbeing I’m sharing a joyous...
Fiona Hatton
- Dec 12, 2023
- 1 min
A week of wellbeing: a sprinkle of happiness
It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...
Fiona Hatton
- Dec 11, 2023
- 1 min
A week of wellbeing: yoga at your desk
All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...
Fiona Hatton
- Dec 3, 2023
- 1 min
Gentle yoga. A kind way to move.
A free gentle yoga sequence to help you nourish yourself.
Fiona Hatton
- Nov 16, 2023
- 1 min
Press pause. A 3 part breathing meditation
I'm on a mission to find a meditation that doesn't send me into a spin! Next up on my list is 3-stage breathing. This meditation works...
Fiona Hatton
- Oct 31, 2023
- 2 min
Struggling to journal? 3 tips to try...
I love the idea of journaling, but it can be tricky to sit down and actually do it. I know all the benefits (getting new perspectives,...
Fiona Hatton
- Oct 21, 2023
- 2 min
Meditate on this: a walking meditation
I absolutely struggle to meditate. Join me on a mission to find the right kind of meditation for me.
Fiona Hatton
- Oct 2, 2023
- 1 min
4 steps to reset: free coaching tool
Sometimes life is so full that we operate on autopilot and lose sense of whether the things we’re doing, and the way we’re doing them,...
Fiona Hatton
- Sep 2, 2023
- 1 min
Happiness without drastic changes: free work book
Happiness can sometimes feel elusive - the more we look for it, the harder it is to find. But research shows that it's possible to...
Fiona Hatton
- Jul 31, 2023
- 1 min
Overcome overwhelm: free workbook
In the busy-ness of life it’s sometimes easy to think that feeling overwhelmed is inevitable and that we just have to keep going,...
Fiona Hatton
- Jul 26, 2023
- 1 min
And breathe...
This 5-minute body scan meditation is a lovely way to slow down your breathing, and notice how you're feeling throughout your body.
bottom of page