YOCO STUDIO BLOG

Enriching your life

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You’ll find a whole host of tips and ideas to support you to live a happier life.

Book a free chemistry call to find out how we could work together.

Fiona Hatton

Dec 22 min read

Putting things into perspective

I often find it difficult to put things into perspective. When I'm caught up in the middle of something - working to a deadline, a...

Yoga at your desk: 8 gentle poses to get you moving

Fiona Hatton

Nov 181 min read

Yoga at your desk: 8 gentle poses to get you moving

When I've been sitting at my desk for a long time I often feel a bit stiff and creaky. Here are some lovely stretches that I use to get...

Fiona Hatton

Aug 121 min read

Try yoga with me - for free

I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...

A week of wellbeing: a moment of gratitude

Fiona Hatton

Dec 18, 20231 min read

A week of wellbeing: a moment of gratitude

What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...

A week of wellbeing: tune into your body

Fiona Hatton

Dec 16, 20231 min read

A week of wellbeing: tune into your body

A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...

A week of wellbeing: tackling your to-do list

Fiona Hatton

Dec 15, 20231 min read

A week of wellbeing: tackling your to-do list

All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...

Fiona Hatton

Dec 14, 20231 min read

A week of wellbeing: a boost of energy

Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...

Fiona Hatton

Dec 13, 20231 min read

A week of wellbeing: a moment of calm

Feel frazzle-free with a lovely (and short!) meditation you can do anywhere. For day 3 of my week of wellbeing I’m sharing a joyous...

A week of wellbeing: a sprinkle of happiness

Fiona Hatton

Dec 12, 20231 min read

A week of wellbeing: a sprinkle of happiness

It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...

Fiona Hatton

Dec 11, 20231 min read

A week of wellbeing: yoga at your desk

All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...

Fiona Hatton

Dec 3, 20231 min read

Gentle yoga. A kind way to move.

A free gentle yoga sequence to help you nourish yourself.

Press pause. A 3 part breathing meditation

Fiona Hatton

Nov 16, 20231 min read

Press pause. A 3 part breathing meditation

I'm on a mission to find a meditation that doesn't send me into a spin! Next up on my list is 3-stage breathing. This meditation works...

Fiona Hatton

Oct 31, 20232 min read

Struggling to journal? 3 tips to try...

I love the idea of journaling, but it can be tricky to sit down and actually do it. I know all the benefits (getting new perspectives,...

Fiona Hatton

Oct 21, 20232 min read

Meditate on this: a walking meditation

I absolutely struggle to meditate. Join me on a mission to find the right kind of meditation for me.

Fiona Hatton

Oct 2, 20231 min read

4 steps to reset: free coaching tool

Sometimes life is so full that we operate on autopilot and lose sense of whether the things we’re doing, and the way we’re doing them,...

Happiness without drastic changes: free work book

Fiona Hatton

Sep 2, 20231 min read

Happiness without drastic changes: free work book

Happiness can sometimes feel elusive - the more we look for it, the harder it is to find. But research shows that it's possible to...

Fiona Hatton

Jul 31, 20231 min read

Overcome overwhelm: free workbook

In the busy-ness of life it’s sometimes easy to think that feeling overwhelmed is inevitable and that we just have to keep going,...

Fiona Hatton

Jul 26, 20231 min read

And breathe...

This 5-minute body scan meditation is a lovely way to slow down your breathing, and notice how you're feeling throughout your body.

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YOCO STUDIO BLOG

Enriching your life

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