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Yoga videos, coaching tools and more
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
How to... feel more comfortable in a wide legged seated forward fold
A wide legged seated forward fold has tons of benefits: if we're comfortable, it can stretch our lower back, hips, inner thighs,...
Fiona Hatton
Jun 52 min read
Make it yours: rewriting the wheel of life
Have you ever seen the classic Wheel of Life? (I actually have a blog post all about it...) It's a fabulous coaching tool. designed to...
Fiona Hatton
May 222 min read
A slow yoga flow to help you recharge and reconnect
Gentle yoga can be powerful. In this slow yoga flow, we’ll move with intention, using each breath to guide the body. Holding poses for...
Fiona Hatton
May 101 min read
Let’s go outside: journal prompts for outdoor moments
One of the biggest changes in my life since I started Yoco Studio has been that I have been able to spend a lot more time outside. It has...
Fiona Hatton
May 22 min read
Seated sun salutation: a chair yoga flow for every body and every space
One of the things that I find so great about yoga is that it can be adapted for the situation you find yourself in. It can be fast or...
Fiona Hatton
Apr 251 min read
Walking but mindful: a lunchtime experiment
I love walking - just about every lunchtime you’ll find me reaching for my headphones and heading outside. But lately, I’ve been...
Fiona Hatton
Apr 122 min read
Feel comfortable in standing forward fold
Standing forward fold is one of the most common yoga poses - you’ll find it in everything from sun salutations to gentle stretching...
Fiona Hatton
Apr 22 min read
Write your way forward: coaching questions for confidence
Journalling can be a powerful tool for self-reflection and clarity. Putting thoughts into words can help to untangle emotions, recognise...
Fiona Hatton
Mar 281 min read
Release tension with this muscle relaxing meditation
This is currently one of my favourite meditations - a really gentle guided practice that helps relax your whole body, working from your...
Fiona Hatton
Mar 111 min read
Moon salutation: find your flow
This is a variation of one of my absolute favourite yoga sequences: the moon salutation. As well as giving me a good stretch, it has the...
Fiona Hatton
Feb 271 min read
How are you feeling today? Coaching check-in
A lot of the time we go through our day on autopilot, not noticing how we're feeling. That can mean we don't realise that something's not...
Fiona Hatton
Feb 181 min read
Pause for breath. A bumble bee meditation
When it comes to meditating, I need all the help I can get! Having something to focus on and being guided through a short practice makes...
Fiona Hatton
Jan 111 min read
Mind racing? Try practising yoga with music
Try this gentle playlist for slow flows and yin yoga
Fiona Hatton
Jan 61 min read
Find focus and clarity
Sometimes, life feels like it’s calling for a change - but knowing where to start can be tricky. What needs to shift? Where will a small...
Fiona Hatton
Jan 11 min read
Feel calmer with this gentle bedtime yoga
Just a few minutes of yoga before bed can really help me to get a better night's sleep - especially if it's been a tough day.
Fiona Hatton
Dec 22, 20241 min read
Putting things into perspective
I often find it difficult to put things into perspective. When I'm caught up in the middle of something - working to a deadline, a...
Fiona Hatton
Dec 2, 20242 min read
Yoga at your desk: 8 gentle poses to get you moving
When I've been sitting at my desk for a long time I often feel a bit stiff and creaky. Here are some lovely stretches that I use to get...
Fiona Hatton
Nov 18, 20241 min read
Try yoga with me: free video
I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...
Fiona Hatton
Aug 12, 20241 min read
A week of wellbeing: a moment of gratitude
What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...
Fiona Hatton
Dec 18, 20231 min read
A week of wellbeing: tune into your body
A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...
Fiona Hatton
Dec 16, 20231 min read
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