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YOCO STUDIO BLOG
Yoga videos, coaching tools and more
Hooray - you’ve landed on the part of my website that’s updated the most.
You’ll find a whole host of tips and ideas to support you to live a happier life.
Book a free chemistry call to find out how we could work together.
Fiona Hatton
Jan 111 min read
Pause for breath. A bumble bee meditation
When it comes to meditating, I need all the help I can get! Having something to focus on and being guided through a short practice makes...
Fiona Hatton
Jan 61 min read
Mind racing? Try practising yoga with music
Try this gentle playlist for slow flows and yin yoga
Fiona Hatton
Dec 22, 20241 min read
Feel calmer with this gentle bedtime yoga
Just a few minutes of yoga before bed can really help me to get a better night's sleep - especially if it's been a tough day.
Fiona Hatton
Dec 8, 20242 min read
Are you sitting comfortably?
Lots of us find sitting for a long time pretty uncomfortable - especially sitting cross-legged on the floor. Our bodies often find ways...
Fiona Hatton
Nov 18, 20241 min read
Yoga at your desk: 8 gentle poses to get you moving
When I've been sitting at my desk for a long time I often feel a bit stiff and creaky. Here are some lovely stretches that I use to get...
Fiona Hatton
Dec 18, 20231 min read
A week of wellbeing: a moment of gratitude
What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...
Fiona Hatton
Dec 16, 20231 min read
A week of wellbeing: tune into your body
A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...
Fiona Hatton
Dec 15, 20231 min read
A week of wellbeing: tackling your to-do list
All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...
Fiona Hatton
Dec 14, 20231 min read
A week of wellbeing: a boost of energy
Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...
Fiona Hatton
Dec 13, 20231 min read
A week of wellbeing: a moment of calm
Feel frazzle-free with a lovely (and short!) meditation you can do anywhere. For day 3 of my week of wellbeing I’m sharing a joyous...
Fiona Hatton
Dec 12, 20231 min read
A week of wellbeing: a sprinkle of happiness
It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...
Fiona Hatton
Dec 11, 20231 min read
A week of wellbeing: yoga at your desk
All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...
Fiona Hatton
Dec 3, 20231 min read
Gentle yoga. A kind way to move.
A free gentle yoga sequence to help you nourish yourself.
Fiona Hatton
Nov 23, 20231 min read
What do you need to take care of yourself?
Our own wellbeing is so important, but it often gets pushed down the to-do list. Try answering these questions to help you notice how...
Fiona Hatton
Nov 16, 20231 min read
Press pause. A 3 part breathing meditation
I'm on a mission to find a meditation that doesn't send me into a spin! Next up on my list is 3-stage breathing. This meditation works...
Fiona Hatton
Oct 21, 20232 min read
Meditate on this: a walking meditation
I absolutely struggle to meditate. Join me on a mission to find the right kind of meditation for me.
Fiona Hatton
Jul 26, 20231 min read
And breathe...
This 5-minute body scan meditation is a lovely way to slow down your breathing, and notice how you're feeling throughout your body.
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