YOCO STUDIO BLOG

Enriching your life

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You’ll find a whole host of tips and ideas to support you to live a happier life.

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A week of wellbeing: a moment of gratitude

Fiona Hatton

Dec 18, 2023
1 min

A week of wellbeing: a moment of gratitude

What was good about today? Even on the toughest days there can be a little spark of joy. It’s the final day of our week of wellbeing and...

A week of wellbeing: tune into your body

Fiona Hatton

Dec 16, 2023
1 min

A week of wellbeing: tune into your body

A few minutes of calm, to help you slow down and reset. It’s day 6 of our week of wellbeing and tonight I’m sharing a gentle meditation...

A week of wellbeing: tackling your to-do list

Fiona Hatton

Dec 15, 2023
1 min

A week of wellbeing: tackling your to-do list

All week I’m sharing wellbeing ideas to help you feel more balanced as Christmas approaches. Today, I want to help get a handle on that...

Fiona Hatton

Dec 14, 2023
1 min

A week of wellbeing: a boost of energy

Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...

Fiona Hatton

Dec 13, 2023
1 min

A week of wellbeing: a moment of calm

Feel frazzle-free with a lovely (and short!) meditation you can do anywhere. For day 3 of my week of wellbeing I’m sharing a joyous...

A week of wellbeing: a sprinkle of happiness

Fiona Hatton

Dec 12, 2023
1 min

A week of wellbeing: a sprinkle of happiness

It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring...

Fiona Hatton

Dec 11, 2023
1 min

A week of wellbeing: yoga at your desk

All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...

Fiona Hatton

Dec 3, 2023
1 min

Gentle yoga. A kind way to move.

A free gentle yoga sequence to help you nourish yourself.

What do you need to take care of yourself?

Fiona Hatton

Nov 23, 2023
1 min

What do you need to take care of yourself?

Our own wellbeing is so important, but it often gets pushed down the to-do list. Try answering these questions to help you notice how...

Press pause. A 3 part breathing meditation

Fiona Hatton

Nov 16, 2023
1 min

Press pause. A 3 part breathing meditation

I'm on a mission to find a meditation that doesn't send me into a spin! Next up on my list is 3-stage breathing. This meditation works...

Fiona Hatton

Oct 21, 2023
2 min

Meditate on this: a walking meditation

I absolutely struggle to meditate. Join me on a mission to find the right kind of meditation for me.

Fiona Hatton

Jul 26, 2023
1 min

And breathe...

This 5-minute body scan meditation is a lovely way to slow down your breathing, and notice how you're feeling throughout your body.

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YOCO STUDIO BLOG

Enriching your life

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