The cold weather has well and truly returned! To boost your winter wellbeing, try these 3 small things...
Get some morning light. Take a short walk round the block or even sit in the window to help your body realise it's daytime
Take an energising breath. Try one of these guided mediations for inspiration
Move your body - it doesn't have to be a giant trip to the gym. A dance round the kitchen or a walk with a friend is perfect. What's your favourite way to move?
I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.
Based in Sevenoaks, I'm an ILM level 5 qualified coach. I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.
And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.
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