Just a few minutes of yoga before bed can really help me to get a better night's sleep - especially if it's been a tough day and I need to unwind.
Here is a short bedtime yoga sequence that I turn to again and again. It's low to the ground, super slow and focuses on our hips, where a lot of us hold stress.
Try it - and let me know how you get on!
I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.
An ILM level 5 qualified coach, I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.
And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.
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