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Happiness without drastic changes: free work book

Happiness can sometimes feel elusive - the more we look for it,

the harder it is to find. But research shows that it's possible to

cultivate happiness and contentedness right where we are now,

without making big or drastic changes.

Nurturing, understanding, and accepting ourselves, and noticing

what's actually pretty great already, are steps we can take that

could make a big difference to the way we feel.

As part of my journey to become a coach, I trained to be a

happiness facilitator with the Museum of Happiness. This free workbook

focuses on a wellbeing model that I learned while I was there, and

is designed help you to find ways to nurture your own happiness.

I hope you love it!

We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing and doing more of what they love.

I offer yoga and coaching together, and separately. What would be a good fit for you?

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