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Press pause. A 3 part breathing meditation

I'm on a mission to find a meditation that doesn't send me into a spin! Next up on my list is 3-stage breathing.

This meditation works for me because I have something to focus on throughout, if I notice my mind filling with thoughts I can really gently guide it back to my breath.

And my breath stays natural, rather than making it last longer or bringing it deeper into my body than usual. Hooray!

I have to say, this is possibly my favourite breathing practice so far...

We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing, doing more of what they love, and focusing on what really matters to them.

I offer yoga and coaching together, and separately. What would be a good fit for you?

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