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ABOUT ME

I’m Fiona Hatton – a coach and yoga teacher based in Sevenoaks. I offer gentle yoga and coaching for adults, alongside specialist yoga for autistic and ADHD children and teenagers.

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My gentle yoga sessions build strength and flexibility and are welcoming and supportive, whether you’re a complete beginner, returning after time away or working with an injury.

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I also have specialist training in therapeutic yoga and mindfulness for autistic and ADHD children and teenagers, and I offer grounding 1:1 sessions designed around each young person.

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As an ILM Level 5 qualified coach, I work with people who are navigating change, feeling stuck or have a knotty problem to untangle. Coaching gives space to step back, reflect, explore different perspectives and work out what feels right for you.​

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Fiona smiling with a cup of tea

"Fiona creates a really safe space to talk. I felt fully supported and listened to..."

DR, coaching client

Yoga mats, bricks and a belt

MY STORY

I have just about always loved to move. Until I was a teenager, you’d find me upside down: inventing new ways to do handstands, teaching my friends how to cartwheel, and spinning on railings. I was fearless. 

 

Then it was all about dancing. Oh my goodness, I could dance for hours, until my legs were aching, and I would still carry on. 

 

In my 20s I discovered yoga, and the combination of movement and breathwork helped me to reset after a day behind a desk. But when I had children my focus switched. My priorities changed. It felt like I didn’t have the time or the energy to move for fun any more. I occasionally practised yoga but I was distracted and tired. 

 

I forgot how much I enjoyed moving my body.

 

On holiday some years later, I spotted a woman doing yoga. She was strong and controlled. She inspired me to get back on my mat, remember what I loved so much about it, and eventually train to teach yoga to others.

 

Since then, I’ve discovered that I’m neurodivergent myself and that I’m a mum to neurodivergent children. Learning more about how yoga and mindfulness can support regulation has been an important part of my journey.

 

It’s also reminded me that we all have times in our lives when we forget what brings us real joy. I’ll support you to reconnect with yourself and the things you love.​

"Super-relaxing yoga classes. Fiona is a great teacher with a lovely manner, providing useful tips and gentle guidance..."

Loretta, yin yoga

QUALIFICATIONS & TRAINING

I hold the following certifications and memberships:

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  • YPA accredited 200-hour yoga teacher training

  • Special Yoga and Mindfulness for Autism and ADHD

  • Yin Yoga 30-hour training

  • Trained in advanced anatomy and yoga for injuries

  • ILM Level 5 Coaching and Mentoring

  • Trained in group coaching

  • Happiness facilitator

  • Member of EMCC (European Mentoring and Coaching Council)

  • Member of Yoga Alliance Professionals

  • Basic DBS checked

A jar of dried oranges

"Your sessions have helped me feel empowered

and confident..."

Clare, coaching client

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