I have just about always loved to move. Until I was a teenager, you’d find me upside down: inventing new ways to do handstands, teaching my friends how to cartwheel, and spinning on railings. I was fearless. 

 

Then it was all about dancing. Oh my goodness, I could dance for hours, until my legs were aching, and I would still carry on. 

 

In my 20s I discovered yoga, and the combination of movement and breathwork helped me to reset after a day behind a desk. But when I had children my focus switched. My priorities changed. It felt like I didn’t have the time or the energy to move for fun any more. I occasionally practised yoga but I was distracted and tired. 

 

I forgot how much I enjoyed moving my body.

 

On holiday some years later, I spotted a woman doing yoga. She was strong and controlled. She inspired me to get back on my mat, remember what I loved so much about it, and eventually train to teach yoga to others.

 

We all have times in our lives when we forget what brings us real joy. As a coach, I’ll support you to reconnect with yourself and the things you love.​