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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
Feel prepared: 5 questions to ask yourself before making a big change
5 questions to consider before any big change
Fiona Hatton
1 min read
Find balance: tree pose flow
Move in and out of tree pose in this gentle but challenging yoga flow
Fiona Hatton
1 min read
Set yourself up for the day ahead: a morning check-in
One question to ask yourself each morning to set you up for the day
Fiona Hatton
1 min read
Ease into it: wide legged forward fold tips
3 quick tips to help you feel more comfortable in wide legged forward fold - perfect if you often find yourself waiting for it to be over
Fiona Hatton
2 min read
Find clarity: create your own wheel of life
A simple, customisable tool to help you assess and balance what matters most in your life
Fiona Hatton
2 min read
Recharge and reconnect: slow yoga flow
An 8-minute yoga flow designed to help you slow down and reconnect with yourself
Fiona Hatton
1 min read
Feel grounded: journal prompts for outside moments
5 journal prompts to try outside, to help you slow down, tune in and notice what’s around you
Fiona Hatton
2 min read
Move gently: seated sun salutation (chair flow)
A seated sun salutation you can do anywhere. Perfect for small spaces, sore joints or low-energy days
Fiona Hatton
1 min read
Feel refreshed: a mindful walking prompt for your lunchbreak
Step outside and reset with these 3 walking prompts to clear your head and shift gears
Fiona Hatton
2 min read
Find ease: 3 tips for standing forward fold
Small tweaks to feel more comfortable in this popular yoga pose
Fiona Hatton
2 min read
Build confidence: coaching questions for self belief
5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.
Fiona Hatton
1 min read
Release tension: muscle relaxing meditation
A 7-minute meditation to help you release physical tension and soften into stillness. Ideal for winding down or resetting
Fiona Hatton
1 min read
Find your flow: relaxing moon salutation sequence
A gentle yoga flow to help you connect with your body and breath
Fiona Hatton
1 min read
Feel comfortable: how to support your body in table top pose
3 simple tips feel stable and supported table top pose. Perfect if you’re new to yoga or want to avoid strain
Fiona Hatton
1 min read
Tune in: a coaching check-in to notice how you're feeling
Pause and reflect to better understand your feelings
Fiona Hatton
1 min read
Boost wellbeing: 3 simple tips for winter
Easy daily actions to help you feel warmer, brighter and more energised during the colder months
Fiona Hatton
1 min read
Sit tall: build confidence in staff pose
3 simple adjustments to lift your chest and help you feel more comfortable
Fiona Hatton
1 min read
Feel calmer: a bumblebee meditation
A 5-minute guided meditation using bumblebee breath to help calm your nervous system. Ideal for a midday pause or gentle reset
Fiona Hatton
1 min read
Calm your mind: try yoga with music
When your thoughts won’t stop racing, try adding music to your practice. Here’s how to pair movement and sound to help you slow down and feel more grounded
Fiona Hatton
1 min read
Find focus: wheel of life coaching tool
Feeling pulled in different directions? This gentle journalling practice helps you pause, tune in, and find your next step with more confidence
Fiona Hatton
1 min read
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