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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
Stretch and balance: dancing warrior flow
Move slowly, use your breath to help you stay present and feel free to use props if they support you.
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1 min read
Feel grounded: a simple massage to reconnect with yourself
A simple 3-minute self-massage to help you reconnect
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1 min read
Feel prepared: 5 questions to ask yourself before making a big change
5 questions to consider before any big change
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Find balance: tree pose flow
Move in and out of tree pose in this gentle but challenging yoga flow
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1 min read
Set yourself up for the day ahead: a morning check-in
One question to ask yourself each morning to set you up for the day
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1 min read
Ease into it: wide legged forward fold tips
3 quick tips to help you feel more comfortable in wide legged forward fold - perfect if you often find yourself waiting for it to be over
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2 min read
Find clarity: create your own wheel of life
A simple, customisable tool to help you assess and balance what matters most in your life
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2 min read
Recharge and reconnect: slow yoga flow
An 8-minute yoga flow designed to help you slow down and reconnect with yourself
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1 min read
Feel grounded: journal prompts for outside moments
5 journal prompts to try outside, to help you slow down, tune in and notice what’s around you
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2 min read
Move gently: seated sun salutation (chair flow)
A seated sun salutation you can do anywhere. Perfect for small spaces, sore joints or low-energy days
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1 min read
Feel refreshed: a mindful walking prompt for your lunchbreak
Step outside and reset with these 3 walking prompts to clear your head and shift gears
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2 min read
Find ease: 3 tips for standing forward fold
Small tweaks to feel more comfortable in this popular yoga pose
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2 min read
Build confidence: coaching questions for self belief
5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.
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1 min read
Release tension: muscle relaxing meditation
A 7-minute meditation to help you release physical tension and soften into stillness. Ideal for winding down or resetting
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1 min read
Find your flow: relaxing moon salutation sequence
A gentle yoga flow to help you connect with your body and breath
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1 min read
Feel comfortable: how to support your body in table top pose
3 simple tips feel stable and supported table top pose. Perfect if you’re new to yoga or want to avoid strain
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1 min read
Tune in: a coaching check-in to notice how you're feeling
Pause and reflect to better understand your feelings
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1 min read
Boost wellbeing: 3 simple tips for winter
Easy daily actions to help you feel warmer, brighter and more energised during the colder months
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1 min read
Sit tall: build confidence in staff pose
3 simple adjustments to lift your chest and help you feel more comfortable
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1 min read
Feel calmer: a bumblebee meditation
A 5-minute guided meditation using bumblebee breath to help calm your nervous system. Ideal for a midday pause or gentle reset
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1 min read
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