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POSE GUIDANCE

Need a little help with your downward dog or forward fold? These bite-sized tips are here to guide you, build confidence and take the guesswork out of your yoga practice

A woman in a wide legged sitting position

A woman in a wide legged sitting position

Ease into it: wide legged forward fold tips

3 quick tips to help you feel more comfortable in wide legged forward fold - perfect if you often find yourself waiting for it to be over

Woman in forward fold with hands on bricks

Woman in forward fold with hands on bricks

Find ease: 3 tips for standing forward fold

Small tweaks to feel more comfortable in this popular yoga pose

Woman on all fours with hands ahead of shoulders

Woman on all fours with hands ahead of shoulders

Feel comfortable: how to support your body in table top pose

3 simple tips feel stable and supported table top pose. Perfect if you’re new to yoga or want to avoid strain

Woman sits on the floor with legs out in front of her

Woman sits on the floor with legs out in front of her

Sit tall: build confidence in staff pose

3 simple adjustments to lift your chest and help you feel more comfortable

A woman sits cross-legged

A woman sits cross-legged

Sit comfortably: tips for sitting with crossed legs

Easy adjustments to help you feel more comfortable when you're sitting with crossed legs

A woman using a wall to practise downward dog

A woman using a wall to practise downward dog

Build strength: 3 ways to practise downward dog

3 ways to find your perfect version of downward dog

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