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CONFIDENCE & RESILIENCE

Boost your inner strength and resilience, so you can tackle challenges with calm and clarity

Hands holding a pen, resting on a notepad

Hands holding a pen, resting on a notepad

Build confidence: coaching questions for self belief

5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.

Woman in seated forward fold

Woman in seated forward fold

Shift your view: a simple practice to gain perspective

When everything feels a bit much, this short practice helps you step back, breathe, and find a little more space

number 3

number 3

Boost your confidence: a daily writing habit

A simple practice to help confidence grow from the inside out

A smiling woman outside

A smiling woman outside

What resilience really means (hint: it's not just powering through)

In this article for Influence, I share a more compassionate take on resilience - and why it’s not always about gritting your teeth and getting on with it

Fiona sits on a sofa looking at a laptop with a staircase behind

Fiona sits on a sofa looking at a laptop with a staircase behind

Career coach: rebuilding after being fired

A gentle guide to help you make sense of what happened and start rewriting the story

Fiona stands at a table with a cup of tea

Fiona stands at a table with a cup of tea

Career coach: working with a micromanager

A step-by-step approach to protect your energy and keep your work on track

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