I often find it difficult to put things into perspective. When I'm caught up in the middle of something - working to a deadline, a cancelled train, a huge pile of washing to put away - it can be tricky for me to recognise whether it's earth shatteringly important or a nuisance I can work around.
You might very well find me fretting over laundry, which, in the long run, takes a big toll on my resilience. Energy is finite, after all. If I spend it worrying about a bag of clean clothes, there’s not much left for something that genuinely matters.
But resilience isn’t just about ploughing through a to-do list. It’s also about understanding when to say no and when to let things slide.
A little while ago, I was introduced to the Scale of Awfulness. It helps me rank situations from minor irritations to genuine crises. If I find myself spiralling, I can pause, assess whether the situation is really that bad, and decide on a proportionate response.
This simple tool has been a game-changer for me and I'd love you to try it too. Download your copy and let me know how it shifts your perspective!
I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.
An ILM level 5 qualified coach, I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.
And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.
Comments