Fancy joining my confidence experiment? Every evening for a month I’m writing down 3 things I’ve done that I’m proud of that day to see whether it can boost my confidence from a steady 6 (on a scale of 1 to 10) to a heady 7 or even 7.5!
This experiment is based on the idea that our brains are built to notice when things aren’t going so well, and miss some of the good stuff. By consciously spotting small victories and achievements, we’re reminding ourselves that we are actually pretty great and that can only help to build confidence.
Yesterday’s 3 were:
I tidied my desk (it looked fabulous for about 5 minutes 🤣)
I practised an adapted yoga pose for one of my private clients who finds balance a challenge (today’s photo shows some of the different props I’m going to be using)
I got to my son’s prize giving ceremony on time (major achievement!)
How about you?? What 3 things are you proud of today??
Did you know I host confidence workshops for teams and organisations? Find out more
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