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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
Feel refreshed: a mindful walking prompt for your lunchbreak
Step outside and reset with these 3 walking prompts to clear your head and shift gears
Fiona Hatton
2 min read
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Release tension: muscle relaxing meditation
A 7-minute meditation to help you release physical tension and soften into stillness. Ideal for winding down or resetting
Fiona Hatton
1 min read
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Feel calmer: a bumblebee meditation
A 5-minute guided meditation using bumblebee breath to help calm your nervous system. Ideal for a midday pause or gentle reset
Fiona Hatton
1 min read
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A week of wellbeing: tune into your body
A 7-minute meditation to help you slow down, tune into your body and reset
Fiona Hatton
1 min read
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A week of wellbeing: a moment of calm
A 5-minute breathing practice to help you find calm, soothe your nervous system and reconnect with yourself
Fiona Hatton
1 min read
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Press pause: a breathing practice to soothe and ground
A 4-minute breathing practice to bring you back to your body
Fiona Hatton
1 min read
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Shift your mood: a walking meditation to clear your mind
A 5-minute guided walking meditation to try wherever you are today
Fiona Hatton
2 min read
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Take the edge off: body scan meditation
A 5-minute body scan meditation to slow down your breathing, and notice how you're feeling throughout your body
Fiona Hatton
1 min read
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