Take the edge off: body scan meditation

There's a whole host of research that tells us that connecting with our breath can improve our wellbeing - from helping to reduce stress and anxiety, to increasing energy levels and boosting our immune system. I actually find that just one intentional breath, where I really pay attention to my in and out breath, can calm me down when I'm feeling a bit overwhelmed.

This 5-minute body scan meditation is a lovely way to slow down your breathing, and notice how you're feeling throughout your body. I hope you enjoy it!

We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing, doing more of what they love, and focusing on what really matters to them.

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