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COACHING TOOLS

Resources designed to help you dig a little deeper - notice patterns, hone your focus, and move forward with clarity

A circle divided into sections. Each section of the wheel represents an area of your life. Write what matter most to you in each section. Then use your own scale to notice how well things are going in each area

A circle divided into sections. Each section of the wheel represents an area of your life. Write what matter most to you in each section. Then use your own scale to notice how well things are going in each area

Find clarity: create your own wheel of life

A simple, customisable tool to help you assess and balance what matters most in your life

Coaching exercise 8 photos of different birds

Coaching exercise 8 photos of different birds

Tune in: a coaching check-in to notice how you're feeling

Pause and reflect to better understand your feelings

The wheel of life

The wheel of life

Find focus: wheel of life coaching tool

Feeling pulled in different directions? This gentle journalling practice helps you pause, tune in, and find your next step with more confidence

Woman in seated forward fold

Woman in seated forward fold

Shift your view: a simple practice to gain perspective

When everything feels a bit much, this short practice helps you step back, breathe, and find a little more space

Fiona looks at the camera

Fiona looks at the camera

A week of wellbeing: gentle prompts to tackle your to-do list

Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity

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