MEDITATION LIBRARY

A range of meditation styles, from guided breathwork to body scans and mindful movement, so you can find the approach that suits you best

Feel refreshed: a mindful walking prompt for your lunchbreak

Step outside and reset with these 3 walking prompts to clear your head and shift gears

A 7-minute meditation to help you release physical tension and soften into stillness. Ideal for winding down or resetting

A 5-minute guided meditation using bumblebee breath to help calm your nervous system. Ideal for a midday pause or gentle reset

A 7-minute meditation to help you slow down, tune into your body and reset

A 5-minute breathing practice to help you find calm, soothe your nervous system and reconnect with yourself

A 4-minute breathing practice to bring you back to your body

A 5-minute guided walking meditation to try wherever you are today

A 5-minute body scan meditation to slow down your breathing, and notice how you're feeling throughout your body