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YOGA VIDEOS

Looking for a calm moment or a gentle stretch?

Take your time, move in a way that feels good, and come back to these videos whenever you need

Yoga video with subtitles

Yoga video with subtitles

Recharge and reconnect: slow yoga flow

An 8-minute yoga flow designed to help you slow down and reconnect with yourself

Woman in reclined yoga pose

Woman in reclined yoga pose

Ease into sleep: gentle bedtime yoga

A 15-minute gentle bedtime yoga practice, designed to help you relax and prepare for a restful night’s sleep

Woman speaking to camera

Woman speaking to camera

Feel energised: a gentle flow to reconnect with your body

A 30-minute gentle flow designed to help you shake off tension and feel more grounded - no pressure, no perfection

Fiona is kneeling on the floor

Fiona is kneeling on the floor

A week of wellbeing: a boost of energy

Need a lift? This 10-minute yoga practice is designed to wake up your body and brighten your mood - no sweat required

Fiona points at her shoulders

Fiona points at her shoulders

A week of wellbeing: yoga at your desk

A 10-minute seated yoga sequence to help ease tension and boost focus. No special kit needed

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