Feel energised: a gentle flow to reconnect with your body

Whether you're easing into your day or trying to shake off a slump, this gentle flow is for you. It's a simple, feel-good practice to help you move your body, calm your mind and rediscover a little energy. It's free , and you can do it whenever you like.

Put on some clothes you can move around in easily. Grab yourself a cushion and find a little bit of space. And enjoy!

My gentle flows are designed to help you feel more confident, build strength and increase flexibility AND they’ll bring a bit of calm with a focus on slow movement and breath.

Book your session

We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing and doing more of what they love.

I offer yoga and coaching together, and separately. What would be a good fit for you?

Book a free chemistry call to find out how we could work together.