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Feel prepared: 5 questions to ask yourself before making a big change
5 questions to consider before any big change
Set yourself up for the day ahead: a morning check-in
One question to ask yourself each morning to set you up for the day
Feel grounded: journal prompts for outside moments
5 journal prompts to try outside, to help you slow down, tune in and notice what’s around you
Build confidence: coaching questions for self belief
5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.
Boost your confidence: a daily writing habit
A simple practice to help confidence grow from the inside out
A week of wellbeing: a moment of gratitude
Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded
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