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A week of wellbeing: a moment of gratitude

What was good about today? Even on the toughest days there can be a little spark of joy.


It’s the final day of our week of wellbeing and this time I’m sharing an exercise designed to help you take a step back and notice the good things around you.


You'll need a piece of paper and a pen for this one!



We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing, doing more of what they love, and focusing on what really matters to them.


I offer yoga and coaching together, and separately. What would be a good fit for you?


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