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One question to ask yourself each morning to set you up for the day

When everything feels a bit much, this short practice helps you step back, breathe, and find a little more space

In this article for Influence, I share a more compassionate take on resilience - and why it’s not always about gritting your teeth and getting on with it

Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity

A 5-minute body scan meditation to slow down your breathing, and notice how you're feeling throughout your body

3 versions of child's pose to help you pause, settle and reconnect with your breath. Perfect for feelings of overwhelm