Stretch and balance: dancing warrior flow

We've been trying this variation of the dancing warrior flow in my gentle yoga sessions - I love it! A good mix of stretching, balancing and twisting. And really adaptable. Try it with a sun salutation, and don't be afraid to use bricks or the wall to give you a bit more support.

I like to adapt poses so that they're more accessible, we spend time in my sessions trying different variations before we put to into a flow so everyone feels comfortable and gets something from each pose. If you’d like to explore this for yourself, join me for an upcoming class or workshop and find your own balance.