Feel grounded: a simple massage to reconnect with yourself
- Fiona Hatton
- Dec 29, 2025
- 1 min read
This simple 3-minute self-massage is a quiet way to reconnect with yourself — no special techniques, no right or wrong, just a few moments of gentle, steady attention. You can use it when you’re feeling unsettled, or simply as a small, grounding ritual in the middle of an ordinary day.
Yoga doesn’t have to look a certain way to be meaningful. If you’re curious about exploring mindful movement that meets you exactly where you are, I’d love to help. I’m based in Sevenoaks and work with individuals and small groups — online and in person — to build confidence, calm and connection through yoga, coaching and conversation.