Find balance: tree pose flow

This tree pose flow is designed for you to take at your own pace, and to challenge yourself as you move in and out of balances. Pause where you like, repeat the movements and add other poses that feel good for you.

Get ready for some wobbles – they show that your body is adjusting as your centre of gravity changes. See if you can accept them as a natural part of finding balance.

Download or print your own copy

I like to bring at least one moving balance into my yoga sessions to gently challenge both body and mind. If you’d like to explore this for yourself, join me for an upcoming class or workshop and find your own balance.