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5 questions to consider before any big change

One question to ask yourself each morning to set you up for the day

5 journal prompts to try outside, to help you slow down, tune in and notice what’s around you

5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.

A simple practice to help confidence grow from the inside out

Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded

Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity

A 4-minute coaching exercise is designed to help identify some of the activities that bring us happiness

5 morning journal prompts help you feel steady, centred and ready

Start (or ease back into journalling) with ideas that meet you where you are

When you want to journal but don’t know where to begin, these simple questions can get you started