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A week of wellbeing: a sprinkle of happiness

It’s day 2 of my week of wellbeing and tonight I’m sharing a coaching exercise that helps to identify some of the activities that bring us joy - so that when we have a few spare minutes we’re not wracking our brains for something to do, and then scrolling through our phones instead…

Inspired by my training at the Museum of Happiness, all you need is a pen and paper for this exercise, or try out this worksheet.

We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing, doing more of what they love, and focusing on what really matters to them.

I offer yoga and coaching together, and separately. What would be a good fit for you?

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