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You’ll find a whole host of tips and ideas to support you to live a happier life.

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Feel prepared: 5 questions to ask yourself before making a big change

5 questions to consider before any big change

Fiona Hatton

1 min read

A mind map showing what I need to look after myself today

Set yourself up for the day ahead: a morning check-in

One question to ask yourself each morning to set you up for the day

Fiona Hatton

1 min read

A circle divided into sections. Each section of the wheel represents an area of your life. Write what matter most to you in each section. Then use your own scale to notice how well things are going in each area

Find clarity: create your own wheel of life

A simple, customisable tool to help you assess and balance what matters most in your life

Fiona Hatton

2 min read

An orchard with a path running through the middle

Feel grounded: journal prompts for outside moments

5 journal prompts to try outside, to help you slow down, tune in and notice what’s around you

Fiona Hatton

2 min read

Grassland with a lake and open fields beyond

Feel refreshed: a mindful walking prompt for your lunchbreak

Step outside and reset with these 3 walking prompts to clear your head and shift gears

Fiona Hatton

2 min read

Hands holding a pen, resting on a notepad

Build confidence: coaching questions for self belief

5 gentle coaching questions designed to help you reconnect with your strengths and grow your confidence. Perfect for journaling or a mindful moment.

Fiona Hatton

1 min read

Coaching exercise 8 photos of different birds

Tune in: a coaching check-in to notice how you're feeling

Pause and reflect to better understand your feelings

Fiona Hatton

1 min read

Find focus: wheel of life coaching tool

Feeling pulled in different directions? This gentle journalling practice helps you pause, tune in, and find your next step with more confidence

Fiona Hatton

1 min read

Shift your view: a simple practice to gain perspective

When everything feels a bit much, this short practice helps you step back, breathe, and find a little more space

Fiona Hatton

2 min read

Boost your confidence: a daily writing habit

A simple practice to help confidence grow from the inside out

Fiona Hatton

1 min read

A woman sitting on a sofa with a cup of tea

Career coach: Feeling stuck? You're not alone

In this piece for SheCanCode, I explore how to navigate career crossroads and find clarity when you're feeling lost, bored or blocked at work

Fiona Hatton

1 min read

What resilience really means (hint: it's not just powering through)

In this article for Influence, I share a more compassionate take on resilience - and why it’s not always about gritting your teeth and getting on with it

Fiona Hatton

1 min read

A week of wellbeing: a moment of gratitude

Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded

Fiona Hatton

1 min read

A week of wellbeing: gentle prompts to tackle your to-do list

Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity

Fiona Hatton

1 min read

Fiona looks at the camera with a sheet of paper

A week of wellbeing: a sprinkle of happiness

A 4-minute coaching exercise is designed to help identify some of the activities that bring us happiness

Fiona Hatton

1 min read

Pink journal with coloured pencils resting on top

Feel ready: morning journal prompts to ease into the day

5 morning journal prompts help you feel steady, centred and ready

Fiona Hatton

1 min read

Career coach: feeling like an outsider at work - what can I do?

If you’ve ever worried you don’t quite fit in at work, you’re not alone. Here are some ideas to help handle those outsider feelings – without pretending to be someone you’re not

Fiona Hatton

1 min read