YOCO STUDIO BLOG

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You’ll find a whole host of tips and ideas to support you to live a happier life.

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Try yoga with me - for free

I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this...

A week of wellbeing: a boost of energy

Have you been stuck inside or behind your desk all day?? For day 4 of our week of wellbeing, wake up your body with this short energising...

A week of wellbeing: yoga at your desk

All this week I’ll be sharing ideas to help you find balance at this very busy time of year. It’ll be a mix of yoga, coaching, and...

Gentle yoga. A kind way to move.

A free gentle yoga sequence to help you nourish yourself.

3 ways to practise downward dog

I'm all about happiness this month - and this is one of my happy yoga poses! Downward dog can help to strengthen your upper body, open...

The perfect yoga pose for overwhelm

Overwhelm can be... well overwhelming. Taking a step back to work out what's really going on, and to recognise what's actually important...

Too stiff for yoga? Definitely not

My yoga teacher once told me “saying you’re too stiff for yoga is like saying you’re too dirty for a bath.” Flipping the idea that yoga...

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