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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
Find balance: tree pose flow
Move in and out of tree pose in this gentle but challenging yoga flow
Fiona Hatton
1 min read
Ease into it: wide legged forward fold tips
3 quick tips to help you feel more comfortable in wide legged forward fold - perfect if you often find yourself waiting for it to be over
Fiona Hatton
2 min read
Recharge and reconnect: slow yoga flow
An 8-minute yoga flow designed to help you slow down and reconnect with yourself
Fiona Hatton
1 min read
Move gently: seated sun salutation (chair flow)
A seated sun salutation you can do anywhere. Perfect for small spaces, sore joints or low-energy days
Fiona Hatton
1 min read
Find ease: 3 tips for standing forward fold
Small tweaks to feel more comfortable in this popular yoga pose
Fiona Hatton
2 min read
Find your flow: relaxing moon salutation sequence
A gentle yoga flow to help you connect with your body and breath
Fiona Hatton
1 min read
Feel comfortable: how to support your body in table top pose
3 simple tips feel stable and supported table top pose. Perfect if you’re new to yoga or want to avoid strain
Fiona Hatton
1 min read
Sit tall: build confidence in staff pose
3 simple adjustments to lift your chest and help you feel more comfortable
Fiona Hatton
1 min read
Calm your mind: try yoga with music
When your thoughts won’t stop racing, try adding music to your practice. Here’s how to pair movement and sound to help you slow down and feel more grounded
Fiona Hatton
1 min read
Ease into sleep: gentle bedtime yoga
A 15-minute gentle bedtime yoga practice, designed to help you relax and prepare for a restful night’s sleep
Fiona Hatton
1 min read
Sit comfortably: tips for sitting with crossed legs
Easy adjustments to help you feel more comfortable when you're sitting with crossed legs
Fiona Hatton
2 min read
Get moving: 8 gentle yoga poses to do at your desk
Stiff shoulders or tired hips after hours at your desk? These seated and standing poses offer quick relief and a moment to reset your day
Fiona Hatton
1 min read
Feel energised: a gentle flow to reconnect with your body
A 30-minute gentle flow designed to help you shake off tension and feel more grounded - no pressure, no perfection
Fiona Hatton
1 min read
A week of wellbeing: a boost of energy
Need a lift? This 10-minute yoga practice is designed to wake up your body and brighten your mood - no sweat required
Fiona Hatton
1 min read
A week of wellbeing: yoga at your desk
A 10-minute seated yoga sequence to help ease tension and boost focus. No special kit needed
Fiona Hatton
1 min read
Move with kindness: gentle yoga for your mind and body
A slow and gentle yoga sequence to help you connect with your body. Perfect for bedtime
Fiona Hatton
1 min read
Build strength: 3 ways to practise downward dog
3 ways to find your perfect version of downward dog
Fiona Hatton
1 min read
Ease overwhelm: a go-to yoga pose for when your mind is racing
3 versions of child's pose to help you pause, settle and reconnect with your breath. Perfect for feelings of overwhelm
Fiona Hatton
1 min read
Feel welcome in your body: why no one is "too stiff" for yoga
If you’ve ever felt too stiff, self-conscious or “not yoga” - this one’s for you
Fiona Hatton
2 min read
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