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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
A week of wellbeing: a moment of gratitude
Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded
Fiona Hatton
1 min read
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A week of wellbeing: tune into your body
A 7-minute meditation to help you slow down, tune into your body and reset
Fiona Hatton
1 min read
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A week of wellbeing: gentle prompts to tackle your to-do list
Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity
Fiona Hatton
1 min read
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A week of wellbeing: a boost of energy
Need a lift? This 10-minute yoga practice is designed to wake up your body and brighten your mood - no sweat required
Fiona Hatton
1 min read
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A week of wellbeing: a moment of calm
A 5-minute breathing practice to help you find calm, soothe your nervous system and reconnect with yourself
Fiona Hatton
1 min read
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A week of wellbeing: a sprinkle of happiness
A 4-minute coaching exercise is designed to help identify some of the activities that bring us happiness
Fiona Hatton
1 min read
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A week of wellbeing: yoga at your desk
A 10-minute seated yoga sequence to help ease tension and boost focus. No special kit needed
Fiona Hatton
1 min read
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