Calm your mind: try yoga with music

Ever tried yoga with music? In this post, I’m sharing a short playlist I made to support slower practices - great if your mind is racing or you're looking for something a little more immersive.

Listen to the playlist

Sometimes it can be tricky to quieten noisy thoughts when I'm practising yoga - especially during slow sessions . Almost inevitably, my mind wanders to my to-do list or suddenly remembers an appointment that's still 2 weeks away.

That’s why I often turn to music when I need to slow down. It gives my mind something gentle to focus on, helping me to move through poses more intentionally.

The same goes for those days when I need a little extra energy. Uplifting music can transform faster flows into pure joy, adding rhythm and momentum to my practice.

If you'd like to try practising yoga with music, I'm sharing a very gentle playlist with some of my absolute favourite music for slow flows and yin yoga. I hope you enjoy it as much as I do!

I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.

Based in Sevenoaks, I',m an ILM level 5 qualified coach. I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.

And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.

Get in touch to find out how we could work together.