Get moving: 8 gentle yoga poses to do at your desk

When I've been sitting at my desk for a long time I often feel a bit stiff and creaky: here are some lovely yoga stretches that I use to get me moving and feel a bit more like myself again!

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I’m Fiona Hatton, my mission is to support people as they make bold changes to improve their lives.

An ILM level 5 qualified coach, I work with individuals and groups to understand what success means to them, set meaningful goals, and navigate blockers, to create a strong foundation for change.

And as a qualified and insured yoga teacher, I help people to feel more confident by building strength and flexibility.

Book a free chemistry call to find out how we could work together.