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Boost wellbeing: 3 simple tips for winter
Easy daily actions to help you feel warmer, brighter and more energised during the colder months
Calm your mind: try yoga with music
When your thoughts won’t stop racing, try adding music to your practice. Here’s how to pair movement and sound to help you slow down and feel more grounded
A week of wellbeing: a moment of gratitude
Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded
A week of wellbeing: tune into your body
A 7-minute meditation to help you slow down, tune into your body and reset
A week of wellbeing: a moment of calm
A 5-minute breathing practice to help you find calm, soothe your nervous system and reconnect with yourself
A week of wellbeing: a sprinkle of happiness
A 4-minute coaching exercise is designed to help identify some of the activities that bring us happiness
Press pause: a breathing practice to soothe and ground
A 4-minute breathing practice to bring you back to your body
Shift your mood: a walking meditation to clear your mind
A 5-minute guided walking meditation to try wherever you are today
Take the edge off: body scan meditation
A 5-minute body scan meditation to slow down your breathing, and notice how you're feeling throughout your body
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