I'll be hosting in-person group yoga sessions in Sevenoaks from September - and before you decide whether to sign up, why not try this lovely gentle flow sequence on me?
Put on some clothes you can move around in easily. Grab yourself a cushion and find a little bit of space. And enjoy!
My gentle flows are designed to help you feel more confident, build strength and increase flexibility AND they’ll bring a bit of calm with a focus on slow movement and breath.
We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck living in a way that isn’t right for us anymore. I support women to live a happier life: through prioritising their wellbeing and doing more of what they love.
I offer yoga and coaching together, and separately. What would be a good fit for you?
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