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Hooray - you’ve found the part of my website that’s updated most!
You’ll find a whole host of tips and ideas to support you to live a happier life.
Ease into sleep: gentle bedtime yoga
A 15-minute gentle bedtime yoga practice, designed to help you relax and prepare for a restful night’s sleep
Fiona Hatton
1 min read
Sit comfortably: tips for sitting with crossed legs
Easy adjustments to help you feel more comfortable when you're sitting with crossed legs
Fiona Hatton
2 min read
Shift your view: a simple practice to gain perspective
When everything feels a bit much, this short practice helps you step back, breathe, and find a little more space
Fiona Hatton
2 min read
Get moving: 8 gentle yoga poses to do at your desk
Stiff shoulders or tired hips after hours at your desk? These seated and standing poses offer quick relief and a moment to reset your day
Fiona Hatton
1 min read
Feel energised: a gentle flow to reconnect with your body
A 30-minute gentle flow designed to help you shake off tension and feel more grounded - no pressure, no perfection
Fiona Hatton
1 min read
Boost your confidence: a daily writing habit
A simple practice to help confidence grow from the inside out
Fiona Hatton
1 min read
Career coach: Feeling stuck? You're not alone
In this piece for SheCanCode, I explore how to navigate career crossroads and find clarity when you're feeling lost, bored or blocked at work
Fiona Hatton
1 min read
What resilience really means (hint: it's not just powering through)
In this article for Influence, I share a more compassionate take on resilience - and why it’s not always about gritting your teeth and getting on with it
Fiona Hatton
1 min read
A week of wellbeing: a moment of gratitude
Take a pause to appreciate one small thing today. This gentle reflection prompt is part of our Week of Wellbeing series - simple, everyday moments to help you feel more grounded
Fiona Hatton
1 min read
A week of wellbeing: tune into your body
A 7-minute meditation to help you slow down, tune into your body and reset
Fiona Hatton
1 min read
A week of wellbeing: gentle prompts to tackle your to-do list
Feeling stuck or overwhelmed by everything on your to-do list? This short coaching exercise can help build momentum with kindness and clarity
Fiona Hatton
1 min read
A week of wellbeing: a boost of energy
Need a lift? This 10-minute yoga practice is designed to wake up your body and brighten your mood - no sweat required
Fiona Hatton
1 min read
A week of wellbeing: a moment of calm
A 5-minute breathing practice to help you find calm, soothe your nervous system and reconnect with yourself
Fiona Hatton
1 min read
A week of wellbeing: a sprinkle of happiness
A 4-minute coaching exercise is designed to help identify some of the activities that bring us happiness
Fiona Hatton
1 min read
A week of wellbeing: yoga at your desk
A 10-minute seated yoga sequence to help ease tension and boost focus. No special kit needed
Fiona Hatton
1 min read
Move with kindness: gentle yoga for your mind and body
A slow and gentle yoga sequence to help you connect with your body. Perfect for bedtime
Fiona Hatton
1 min read
Feel ready: morning journal prompts to ease into the day
5 morning journal prompts help you feel steady, centred and ready
Fiona Hatton
1 min read
Press pause: a breathing practice to soothe and ground
A 4-minute breathing practice to bring you back to your body
Fiona Hatton
1 min read
Career coach: feeling like an outsider at work - what can I do?
If you’ve ever worried you don’t quite fit in at work, you’re not alone. Here are some ideas to help handle those outsider feelings – without pretending to be someone you’re not
Fiona Hatton
1 min read
Build a journalling habit: 3 tips to get started (or start again)
Start (or ease back into journalling) with ideas that meet you where you are
Fiona Hatton
2 min read
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